Find peace and calm in our fast-paced world. Learn more in our resources to help you find your balance.

Balance

<h2 class="wp-block-heading">Benefits of Routine</h2>



<p>In the unpredictable journey of life, some thrive on the stability of a set routine, while others find comfort in spontaneity. Yet, when faced with significant stress, the absence of structure can exacerbate feelings of chaos and uncertainty, potentially impacting mental well-being.</p>



<p>Establishing a routine isn't just about maintaining order; it's a lifeline during tumultuous times. While it may seem constraining to some, having a predictable schedule can provide a sense of stability and control amidst life's uncertainties. This becomes crucial, especially when navigating through periods of unpredictability and upheaval. Without such stability, the mind can struggle to find footing, potentially leading to increased anxiety, depression, and other mental health challenges.</p>



<p>Structure and organization can improve your health in many ways. Routines are enjoyable and can fulfill your body's need for structure. They help you:</p>



<ul>
<li>Improve sleep: Your sleep schedule and bedtime habits can greatly affect your mental health and well-being. By maintaining constancy with your sleep/wake times, you can improve energy levels and be more well rested.</li>



<li>Be active: A key part to getting regular exercise is to be consistent. Setting a time each day or throughout the week will help you keep yourself accountable and active.</li>



<li>Manage stress levels: Routines have been known to reduce stress levels, leading to better mental health and less anxiety. High stress levels can put your health at risk and raises your chances of heart disease.</li>



<li>Eat healthier: Scheduling time for grocery shopping can make a big difference in the way that you eat. It is much easier to eat healthier, and you won’t be as tempted to order fast food or eat junk snacks. Taking the time to plan your meals or meal prep will help you remain consistent with healthy food habits.</li>
</ul>



<h2 class="wp-block-heading">Incorporating Routine into Your Life</h2>



<p>In the whirlwind of daily life, it's easy to get swept up in the chaos and lose sight of our goals and aspirations. However, by taking a step back and creating a structured plan, we can regain control and steer our lives towards greater fulfillment and productivity. The process of creating a plan not only helps us organize our tasks and priorities but also enables us to identify areas for improvement and growth. By incorporating routine and a carefully crafted plan into our lives, we can harness the power of consistency to overcome obstacles and achieve our desired outcomes. This structured approach not only enhances our efficiency but also promotes mental well-being by providing a sense of direction and purpose.</p>



<h4 class="wp-block-heading">Creating a Plan</h4>



<ol>
<li>Take a sheet of paper and create three columns with headings: work, personal, and relationships.</li>



<li>Under each heading write down typical tasks you do during the week for that category.</li>



<li>Next, write down what you would like to add to each category, for example adding that want to read before bed under the personal category.</li>



<li>Now think about the obstacles you face in accomplishing those new tasks. How might you reduce those obstacles?</li>



<li>Create a daily routine that incorporates the items from task 2 and task 3.</li>



<li>Start your routine! It can seem intimidating at first, but the key with routine is consistency. It will get easier and feel more natural as you do it more often.</li>
</ol>



<h2 class="wp-block-heading">Morning and Evening Routines</h2>



<p>Investing in a morning routine is a powerful way of improving your well-being and taking ownership of your day. A morning routine consists of a set of actions that you complete after waking up and before your day’s main work. It is best if the routine is short and simple, to prevent you from not completing it.</p>



<h4 class="wp-block-heading">Morning Routine Example:</h4>



<ol>
<li>Get a good night’s sleep (7-8 hours).</li>



<li>Avoid the Snooze button!</li>



<li>Drink a full glass of water.</li>



<li>Prepare a healthy breakfast.</li>



<li>Fit in a quick workout or walk.</li>



<li>Reflect. This can be about what you are grateful for, what you need to accomplish that day, or focusing on any potential challenges you need to overcome.</li>
</ol>



<p>An evening routine is key in kickstarting your morning routine and having a successfully energetic day. Evening routines allow the body to slow down, mentally and physically, and prepare for a night of rest. Sometimes this can be a daunting task, especially after a long stressful day. A routine before bed helps you get to sleep faster and get a better night’s sleep, allowing you to wake up refreshed and ready for another amazing day!</p>



<figure class="wp-block-image aligncenter size-full is-resized"><img src="http://resources.relieffactor.com/wp-content/uploads/2024/05/AdobeStock_488668303.jpeg" alt="Young Asian Woman Dinks Tea While Reading Book On The Sofa In The Evening." class="wp-image-1699" width="428" height="285"/></figure>



<h4 class="wp-block-heading">Evening Routine Example:</h4>



<ol>
<li>Set a time to wind down, typically 30-60 minutes before you plan to go to sleep.</li>



<li>Put away electronics.</li>



<li>Have a light snack or cup of tea.</li>



<li>Take a warm bath or shower.</li>



<li>Read.</li>



<li>Meditation, prayer, or reflection. Whatever your preference, use this as a time to relax your mind and reflect on your day.</li>



<li>Prepare your bed, plug in your phone, and sweet dreams!</li>
</ol>



<h2 class="wp-block-heading">One Step at a Time</h2>



<p>Forming a routine can take a long time and is highly variable between individuals. Not everyone needs a fully scheduled day to follow a daily routine. Take this information and incorporate it into your life the way that works best for you. Try adding one routine at a time. Don’t feel like you need to change everything all at once to see improvement. Consistency is key in keeping up with a daily routine. Incorporating healthier habits in your daily tasks will benefit your physical and mental health. Take one step at a time in creating a healthier lifestyle.</p>

Skip To Main Content

Sales: 888-488-3112

Support

My Account

Resource Center

Effective Solutions Come From Effective Research

Balance

Unlocking Your Potential: Cultivating Routine in Your Daily Life

Read Article

Balance

Unlocking Your Potential: Cultivating Routine in Your Daily Life

Read Article

Balance

Unlocking Your Potential: Cultivating Routine in Your Daily Life

Read Article

Experience the It Factor

Sleep Support

Pain Relief

Cognition Support

Anxiety Relief

Energy Boost

Sleep Support

Pain Relief

Cognition Support

Anxiety Relief

Energy Boost

Sleep Support

Pain Relief

Cognition Support

Anxiety Relief

Energy Boost

Sleep Support

Pain Relief

Cognition Support

Anxiety Relief

Energy Boost

Sleep Support

Pain Relief

Cognition Support

Anxiety Relief

Energy Boost

Sleep Support

Pain Relief

Cognition Support

Anxiety Relief

Energy Boost

Sleep Support

Pain Relief

Cognition Support

Anxiety Relief

Energy Boost

Sleep Support

Pain Relief

Cognition Support

Anxiety Relief

Energy Boost

Sleep Support

Pain Relief

Cognition Support

Anxiety Relief

Energy Boost

Sleep Support

Pain Relief

Cognition Support

Anxiety Relief

Energy Boost

Sleep Support

Pain Relief

Cognition Support

Anxiety Relief

Energy Boost

Sleep Support

Pain Relief

Cognition Support

Anxiety Relief

Energy Boost

Sleep Support

Pain Relief

Cognition Support

Anxiety Relief